Monday, November 3, 2014

Alignment, health, performance

The way you move and align yourself will influence weather or not you will have musculoskeletal pain as you grow older and how severe.
It is also important in how good of an athlete you will be, you cannot put yourself in weird alignments and expect optimal performance.

Dr. Shirley Sahrmann (Washington University Physical Therapy)

1 comment:

  1. I’m still learning from you, but I’m trying to achieve my goals. I certainly love reading everything that is posted on your website.Keep the stories coming. I liked it!
    Hapki Do and Judo, IL

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